Counselling and psychotherapy

Sometimes life just seems to challenge us in ways which require us to get a little assistance from someone else. Making a decision to seek out a counsellor to help with some of these challenges is an important one and the process of counselling in an intensely personal one, with no pre-ordained maps or off-the-shelf solutions. Sometimes the process involves a few sessions of counselling; sometimes it is a longer, more open-ended process.